This is the Meditation ONLY. A simple Mp3 to add to your music player that you may have available each month when you bleed.
 
This Meditation is a powerful tool to truly unleash your deeper states of being. This coding of menstrual shame has been laid down for over 2000 years. Takes more than a decision to change it. Takes a perseverance, a tenacity that can arrive, cycle after cycle as you live the freedom of a blood that no longer is hidden, a shame no longer worn.